Pilates | Down Dog 7.3.15

From the developers of the highest-rated Yoga App, Down Dog, Pilates offers a diverse workout experience with every session. Unlike static video routines, Pilates provides an engaging full-body mat workout centered around core-strengthening exercises. This dynamic approach ensures a fresh practice each time, keeping users motivated with a plethora of content and customizable settings to personalize their workouts.

BEGINNER FRIENDLY: Embark on your Pilates journey from the comfort of your home with our Beginner 1 Level, no special equipment necessary!

TARGET, TONE, AND STRENGTHEN: Enhance overall body strength and flexibility while working on balance and posture through core and back strengthening exercises. Sculpt and define lean muscles in your arms, abs, buttocks, and legs with precise toning movements.

SELECT VOICES: Choose your preferred instructor's voice to guide you through your practice.

DYNAMIC MUSIC TRANSITIONS: Personalize your workout by selecting music that complements your routine's phases—warm-up, intensity building, or cool down.

BOOST FEATURE: Focus on specific muscle groups by selecting primary and secondary boosts to diversify your regimen.

LIKED AND EXCLUDED POSES: Tailor your practice by favoriting poses for increased frequency or excluding ones you prefer to avoid.

TRANSITION SPEED: Control the pace of your routine by adjusting the time between exercises.

HOLD LENGTHS AND REPS: Customize your workout intensity by altering static hold durations and repetitions.

COOLDOWN OPTIONS: Choose to end your practice with either intense sweat-inducing exercises or tranquil stretching and relaxation.

MULTIPLE LANGUAGES: Pilates practices are available in various languages alongside English-speaking instructors.

SYNC BETWEEN DEVICES: Seamlessly sync your workout progress across multiple devices for on-the-go convenience.

"This practice was fantastic. The transitions were smooth, and I could follow all exercises with just the right amount of challenge. The detailed instructions from the instructor on core engagement and body positioning were especially helpful." - Mara

"I absolutely LOVED IT! I incorporate Pilates into my weekly routine at home regularly. This session was possibly the best I've ever experienced. Well done, DDApp!" - Molly

Integrates with the Apple Health app!

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