Pilates | Down Dog 7.3.15

Pilates | Down Dog 7.3.15

Yoga Buddhi Co.  ❘ Freeware
Android iOS
out of 2263 votes
Latest Version
7.3.15
Safe to install

Transform Your Core with Pilates | Down Dog

David Fischer

Pilates | Down Dog offers a user-friendly platform that combines guided workouts with a variety of routines to enhance your flexibility and strength, catering to both beginners and advanced users.
2025 Editor's Choice
EXCELLENT User Rating

From the developers of the highest-rated Yoga App, Down Dog, Pilates offers a diverse workout experience with every session. Unlike static video routines, Pilates provides an engaging full-body mat workout centered around core-strengthening exercises. This dynamic approach ensures a fresh practice each time, keeping users motivated with a plethora of content and customizable settings to personalize their workouts.

BEGINNER FRIENDLY: Embark on your Pilates journey from the comfort of your home with our Beginner 1 Level, no special equipment necessary!

TARGET, TONE, AND STRENGTHEN: Enhance overall body strength and flexibility while working on balance and posture through core and back strengthening exercises. Sculpt and define lean muscles in your arms, abs, buttocks, and legs with precise toning movements.

SELECT VOICES: Choose your preferred instructor's voice to guide you through your practice.

DYNAMIC MUSIC TRANSITIONS: Personalize your workout by selecting music that complements your routine's phases—warm-up, intensity building, or cool down.

BOOST FEATURE: Focus on specific muscle groups by selecting primary and secondary boosts to diversify your regimen.

LIKED AND EXCLUDED POSES: Tailor your practice by favoriting poses for increased frequency or excluding ones you prefer to avoid.

TRANSITION SPEED: Control the pace of your routine by adjusting the time between exercises.

HOLD LENGTHS AND REPS: Customize your workout intensity by altering static hold durations and repetitions.

COOLDOWN OPTIONS: Choose to end your practice with either intense sweat-inducing exercises or tranquil stretching and relaxation.

MULTIPLE LANGUAGES: Pilates practices are available in various languages alongside English-speaking instructors.

SYNC BETWEEN DEVICES: Seamlessly sync your workout progress across multiple devices for on-the-go convenience.

"This practice was fantastic. The transitions were smooth, and I could follow all exercises with just the right amount of challenge. The detailed instructions from the instructor on core engagement and body positioning were especially helpful." - Mara

"I absolutely LOVED IT! I incorporate Pilates into my weekly routine at home regularly. This session was possibly the best I've ever experienced. Well done, DDApp!" - Molly

Integrates with the Apple Health app!

Down Dog's terms and conditions can be found at Terms and Conditions

Down Dog's privacy policy can be found at Privacy Policy

Overview

Pilates | Down Dog is a Freeware software in the category Home & Hobby developed by Yoga Buddhi Co..

The latest version of Pilates | Down Dog is 7.3.15, released on 09/03/2024. It was initially added to our database on 09/03/2024.

Pilates | Down Dog runs on the following operating systems: Android/iOS.

Users of Pilates | Down Dog gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


Flo Pilates

Flo Pilates offers a comprehensive platform for individuals seeking to enhance their Pilates experience, catering to both beginners and seasoned practitioners alike.

Hard Work Works Fitness

The application offers a variety of workouts suitable for all ability levels, utilizing minimal to no equipment, making it accessible for a wide audience.

Outgrow

Outgrow, created by Jessica Olie, is an innovative health, fitness, and yoga app that offers a comprehensive training experience.

Ride Loud

Unleash Your Inner Musician with Ride Loud
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

7-PDF PDF to Word Converter 7-PDF PDF to Word Converter
Transform Your PDFs with Ease Using 7-PDF PDF to Word Converter
Wireless Network Watcher Wireless Network Watcher
Monitor Your Wireless Network Activity with Ease
4k Video Downloader 4k Video Downloader
Effortlessly download high-quality videos with 4k Video Downloader.
C Classic Paint for Windows
Classic Paint Reimagined for Modern Windows
Ashampoo Money Ashampoo Money
Track Your Finances Easily with Ashampoo Money
C CD-Runner 2013.00
CD-Runner 2013.00: Your Go-To Solution for Seamless CD Management
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


GitHub Desktop 3.5.1

Simplify your code management with GitHub Desktop

AnyBurn 6.5

AnyBurn: Your All-in-One Solution for Disc Burning!

Nero Recode 27.5.1.19

Efficient Video Conversion with Nero Recode

Media Downloader 5.4.0

Streamline Your Downloads with Media Downloader

Pepakura Viewer2 6.0.9

Unlock Your Creativity with Pepakura Viewer2

Cantabile 4

Unlock Your Musical Potential with Cantabile Lite